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If there was a supplement that helped reduce tendon inflammation and helped strengthen and repair, I think it would do well in armwrestling... what are your recommendations? I usually go down the route: - Rest - Ice - Vitamin C (helps the
Hi All so I have just started taking the gym serious these past 2 months. Used to go before but stop start etc and my diet was poor. But Since November I have really been wrking hard at the gym and dieting right. Anyway for the past month I have