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"Sea Level is for Sissies" is the marketing slogan for the BolderBOULDER 10k held in Boulder, CO. I live just below 6,000ft and have been running some trails above 8,000 ft. This week I'm in San Diego at sea level. I noticed that my pace
Has to be the biggest WTF moment I've had on Cricinfo for a while (actually, only since Gayle's 175). Thought he'd be coach until the World Cup at the very least.
Interesting stuff here from the world's fastest marathoner. Lots of slow miles with one day off each week. In today's BOSTON GLOBE: Self- Coached Geoffrey Mutai a training week: Monday A.M. 2 HR easy run (6:30-8 min./mile) P.M. 1 HR. easy run