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A pack thriving in the Appalachian Mountains~
I ran my first JFK 50 Mile in 2008. I wasn't really interested in running an ultra. But as I turned 50, I figured 'why not?' I had no idea what I was getting myself into. I opted for light speed trainers with cushioned insoles. Big mistake. The Appalachia
The Appalachian Scientist places a frog on a table and brings his scalpel and notebook. The scientist says, "jump frog" and the frog jumps. The scientist writes in his notebook, "Frog jumps on command". The scientist uses the
anyone ever been to locust stake on a sxs just wondering if they are many trails they will fit