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Why do you need to be in ketosis if you're on a VLCD?
Hi Well I'm on day 5 and still focused although doing the weekly shop for my family last night was a challenge - especially as I was hungry at the time! Note to self - "don't shop when you're hungry"!! Anyway - I've just been sat here
VLCD - EXPECTED WEIGHT LOSS
Hi All.. . In the first week of a VLCD you can lose a tremendous amount of weight, this can be seen daily on the scale, dropping 1-2 or even 3lb each day. Although encouraging and this makes you feel immediately lighter - this is not a true fat loss.
Mixing WC and Total as a VLCD - help pls
Hi Me again, I have ordered the total diet box - 1 weeks worth and also WC chocolate dessert, WC porridge and WC yoghurt breakfast mix (sorry cannot remember product name) and WC soups. I want to follow the full meal replacement plan but can I do
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