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http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html Anyone wanna share what level they're at? I'm between novice and intermediate on everything
Guys, Just wondering if any of you guys do weigh training at the gym and if you feel like you're game gone south ever since then. I do 3 times a week in the gym for the past few months (lifting heavy most of the time). Feel my golf grip and swing jus
I started weight training aafter I got smacked from pillar to post in my last fight....Only a kid and I've weight trained ever since.. Weight training is great for the cardiovascular system, it makes you stronger and if you Squats for the legs and
Hey folks, I am thinking of doing some Olympic lifting, nothing competitive just for increasing general strength and athleticism. I hear it is excellent in this regard. Anyone got any tips or advice?
I just want to take a minute and thank Adam, (blown86hallet) for helping me with my workout/dieting questions. I have been following his diet advise as close as I can, and would like to say, I wasn't really looking to "gain" weight, but I did.
Starting Olympic Weightlifting training tomorrow evening out in East Coast Barbell in Bray. I'll have my own coach who has represented Ireland on the international stage previously. Plans are to compete in my first event in 4-5 months' time. I've a
Btw Fader 25 is fine anyway- your in the healthy scale so either way its no dramas at all mate!