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Slimming World Support
A warm and friendly support group for people following the Slimming World Plan
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Komunitas Animanga Terunik di Indonesia
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All Bran, Bran Flakes or Porridge
Which is best? I normally switch between All Bran and Bran Flakes to get a fibre boost and to kick start my BM each day. I have read that porridge is full of soluble fibre which is probably better than Bran for Stool softness. Can anybody confirm
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