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Good Blog so far, haven't read it all but being one for the weights it appeals to me. http://coachstevo.com/blog/
I as because I know a lot here use them like myself: in the house after a bit internet self tuition but I've never actually been to a class. I'm planning now on going to a class next week after a lot of humming and haring I've looked one up at a decent
Following on from the "24kg kettlebell" thread i've had my first week on the RKC program minimum with the 32kg kettlebell: Turkish Get Ups; Had a feeling i was lacking in technique somewhere,so went back to the start,re-studied Pavel's
Hi I was just wondering for the guys that own kettlebells what weights do you own? Are many of you doing double kettlebell work or singles? I recently sold a 12kg and a 16kg,,my missus stopped using the 12 and i only used the 16 for the EDT
Can anyone point me the right way to find a cheap 24kg Kettlebell? The best price i've found do far is £45 delivered,but my budget runs and hides from that price ...or if anyone's got a second hand one......
http://kettlebellplanet.blogspot.com/2008/02/russian-kettlebell-circuit-training-for.html I was impressed. Not sure of the reps but I think its probably 10 each hand or 20 if both hands are on the bell