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Hey guys, I've been drinking the Kefir from Trader Joe's for the past couple of weeks. My wife & I really like it. I'm just curious if I still need to supplement with a probiotic daily if I drinking 4-8oz of Kefir daily? Thoughts?
I like to eat sardines because of their great nutrional value (omega 3's, proteins, low to no mercury) but I can't find anything better than sardines in olive oil with salt. The only other alternative that isn't pure crap is sardines in water. Of course
IH, I recently went in for a procedure on a varicose vein that needed to be shut down with a laser and then removed from my lower leg since it was leaking blood/hemoglobin into my ankle and changing the skin color down there. Before and after the
I wanted to cook my foods with Butter or Coconut oil. Since no one at my home likes to use coconut oil as a cooking oil, i went to the nearest whole foods store to get butter. I found 20 varieties of butter over there except for grass fed butter. Wher
I feel worried about nothing all the time. Super irritable and feeling depressed all of the suden. I don,t understand this.
Is it ok to get Trader Joes kefir, or is it really that much worse than homemade? I have no access to raw milk (obviously better for kefir), so I just use pasteurized milk. Is it comparable?
How much are you supposed to drink daily?