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So... I was told I should start doing this. So here is my last week's training. Training Log Wednesday, May 1, 2013 Squat 180 lbs / 5 reps 180 lbs / 5 reps 180 lbs / 5 reps 180 lbs / 5 reps 180 lbs / 5 reps Overhead Press 110 lbs / 3
Andrew Myers is going to be there. 165s, flee Open or hope for a bomb-out. He doesn't sound thrilled with his progress, but he's always coy about it. Should be some good competition at this meet.
Hi everyone, Today, we met with members from recreational services for a half-hour meeting to discuss the possibility of an intramural powerlifting competition in the spring. Here is the progress we've made thus far. Keep in mind that nothing here is
Title: CONSTITUTION OF UNIVERSITY OF IOWA POWERLIFTING Date: 06/30/11 Amendments I-III: 9/14/12 Preamble The name of the organization shall be “University of Iowa Powerlifting.” Article I It shall be the purpose of University of Iowa Powerliftin
Name: David Petersen Height: 6’ (Doctors keep telling me 5’11’’ ½ but they are crazy) Weight: 175-180 any given day 1RM—These are as of Nov’ 2012 when I took my 1RM to begin my program Squat: 235 Bench: 155 Dead: 265 OHP: 110 3 of the 4