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One of the best things about powerlifting is watching two massive over muscled body builders green eyed with envy when your push pressing for reps more than they bench.
Can anyone point me the right way to find a cheap 24kg Kettlebell? The best price i've found do far is £45 delivered,but my budget runs and hides from that price ...or if anyone's got a second hand one......
http://kettlebellplanet.blogspot.com/2008/02/russian-kettlebell-circuit-training-for.html I was impressed. Not sure of the reps but I think its probably 10 each hand or 20 if both hands are on the bell
Following on from the "24kg kettlebell" thread i've had my first week on the RKC program minimum with the 32kg kettlebell: Turkish Get Ups; Had a feeling i was lacking in technique somewhere,so went back to the start,re-studied Pavel's
I as because I know a lot here use them like myself: in the house after a bit internet self tuition but I've never actually been to a class. I'm planning now on going to a class next week after a lot of humming and haring I've looked one up at a decent