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5 Bite Diet- The 5BD Forum is a community based forum created by a group of people online who are following Dr. Alwin Lewis' 5 Bite Diet Strategy.
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Welcome! Novel Lust Cafe is a book lovers sanctuary where open minded people can come together and share their thoughts, Pimp their faves and have fun. . . So why dont you come on in and play we dont bite. . . . Come to the Darkside, we have cupcake
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I wanted to introduce myself, I am 27, female, living in Tennessee. I found this board a few days ago when I first heard about the 5 bite diet, and I finally decided to join tonight! I kinda think I wanted to see if I was gonna start off on it good before
I am sick of my clothes not fitting. I have increasingly gained weight in the past year and a half. I am starting today to get this chub off! I do remember the first three days being the most difficult. Has anyone purchased the book? And if so am I
Height: 5 foot 4 inches Current weight: 130 pounds Goal weight: 110 pounds I thought that it wouldn't be this difficult but it is. I didn't have breakfast like he advised to bring my appetite down, and for the most part it did. My lunch was peanut
I have done the 5BD many times in the past and just could never stick with it! My doctor has ordered me on a low carb diet due to insulin resistance. So, I thought I would try the 5BD with the low carb way of eating. This is my third day and I feel great!