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I bought some protein biscuits the other day... one word - YUKKY! So did some googling and came up with a few recipes which I am going to try. Will let you know how they all turn out.... Perthites...if you would like to try some let me know we maybe
I went to the dietician this week and have lost 6 kg's since I saw her last, pre surgery. She said as I'm having the right amount of protein the loss will be all fat. I asked her what she meant and she said that protein protects the muscle and if you
On googling for recipes I came across this website.... has lots of high protein recipes. I am going to try some out, especially the cakes and biscuits! Yummo! http://www.aussiebodies.com.au/recipes/biscuits+and+cakes/default.htm
Has anyone got a book called The Power Of Protein bt Chris Smith, i actually bought it years ago, just come across it in my cupboard,i think its a great book and i will start using it again.Sometimes i do not know what to make for myself to eat.I hve just
ok, i KNOW this might make me sound a little slow, but i'm wondering in the first couple of weeks after the surgery how do you fit in a protein shake if you can only drink 1/4 a cup at a time? do you just make it with that little water? seems like it
Hello! I noticed that many of you use whey protein. I'm curious as to what brand you use as there are SO many out there. Thanks!
Hi all Just wondering what protein bars taste best - I have tried a couple and they just taste like chemicals yuck !