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5 Bite Diet- The 5BD Forum is a community based forum created by a group of people online who are following Dr. Alwin Lewis' 5 Bite Diet Strategy.
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Since this section is for motivation and support, is it for when you need a pick me up? Maybe some inspiring words, or motivational quotes would be helpful. A quote form Dr. Alwin Lewis' book "Why Weight Around?" "Without esception
For those of you who have the book, can you share some insights from the book that are most helpful?
I followed this diet since Sept 7, 2010. Today I am on Day 8. My stats : Height 5 ft 7 Current Weight 140 lbs (day Goal : 120 lbs! Ultimate Goal : 110 lbs! Here's my recap from Day 1-8. Day 1 weight 150 lbs Day 8 weight 140 lbs Foods I
Explaining the “Hungerstat” - Read This Before Considering a Gastric Bypass By Arthur Apolinario When I have an obese patient in their 300 pound state, many times they come to me for advice and to clear them for gastric bypass surgery. Some insurers