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Ok Colin lets start this part of the forum. I'm trying to get the OTG cast correct. I'm not sure what it's called but i lay the lead out on the deck at 270 degrees from it's supposed end direction then lower the tip of the rod to about 6 inches from the
On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench
This is bad ass...
Hi Dave I don't always have the luxury of training partners to spot me and i don't like squatting heavy without spotters, also a previous knee injury makes me wary of heavy squatting oh and my air squat form has a long way to go! My deadlift on the
First of all let me just say what a superb player he has been over the last ten years or so for Wales, magnificent to watch and up there with the all time best in my humble opinion. Just wanted to know your thoughts on his retirement...., could he pla
The world ending in 2012 isnt looking that far fetched looking at #1. I'm not one of those guys who never bothered to watch Tyler Perry's films or movies, yet say they suck...i 've seen a good deal of his work and i just don't get it. 1. Tyler Perry,