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GSP sprinting drills with Alex Garcia and Francis Carmont
Quote:You have to give Georges St-Pierre credit. The dude is always raising the bar with new and totally different training regimens like gymnastics and Olympic weight lifting to ensure that he doesn’t get stagnant. In this latest video uploaded by the
Pendejo...
Pendejo, stupid
Steels Keels
I think we should have a Steely story everyday. First up, I want to hear another one about sailing. Pics would be appreciated as well. Ta.
Dominican efforts to promote athletics pays off with gold and silver at London Olympics
http://www.washingtonpost.com/sports/olympics/dominican-efforts-to-promote-athletics-pays-off-with-gold-and-silver-at-london-olympics/2012/08/10/e1ca1438-e2a5-11e1-89f7-76e23a982d06_story.html Dominican efforts to promote athletics pays off with gold
Royce Gracie vs Wallid Ismail and other Famous Grappling Matches
Wallid vs Jean Jacques Machado a 6th degree black belt Jean Jacques vs Ricardo Arona Ricardo Arona vs Tito Ortiz Matt Hughes vs Tito Ortiz my personal favorite Frank Shamrock vs Dan Henderson Royce Gracie vs Jason
Will Ricardo Arona join the UFC before the end of 2012
Arona was considered one of MMA's top p4p fighters back in the day, notching up wins over Wanderlei Silva in his prime, Overeem, Sakuraba and Dan Henderson (As well as many fans seeing him as the 1st man to beat Fedor if the fight were scored under modern
Arona looking to talk to Dana White this weekend.
Hope he has some luck here, He is apparently nearly recovered and ready to fight again very soon. SF would have loved to have him to help with their thin Lhw devision but he would be a great adition to UFC's Lhw devision. Arona was a real legend back i
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