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5 Bite Diet- The 5BD Forum is a community based forum created by a group of people online who are following Dr. Alwin Lewis' 5 Bite Diet Strategy.
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This is [I]the[/I] place the chat! Cme on in, we don't bite! ^.^ However, we're still under construction. c,
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VLCD - KETOSIS DIET - MEAL REPLACEMENT SHAKES - LOW CARB - DIET PLANS & INFO - SLIM & SAVE MONEY
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Welcome! Novel Lust Cafe is a book lovers sanctuary where open minded people can come together and share their thoughts, Pimp their faves and have fun. . . So why dont you come on in and play we dont bite. . . . Come to the Darkside, we have cupcake
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I have done the 5BD many times in the past and just could never stick with it! My doctor has ordered me on a low carb diet due to insulin resistance. So, I thought I would try the 5BD with the low carb way of eating. This is my third day and I feel great!
1. Do not eat breakfast 2. Do not snack 3. Eat five bites of food for lunch. 4. Eat five bites of food for dinner. 5. Eat at least one bite of protein a day. 6. Take a multivitamin every day. 7. Drink only water, diet soda, no-calorie