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Hi All.. . In the first week of a VLCD you can lose a tremendous amount of weight, this can be seen daily on the scale, dropping 1-2 or even 3lb each day. Although encouraging and this makes you feel immediately lighter - this is not a true fat loss.
Hi KeeBees more Ketogenic Ready Meals are arriving this week. So if you've been missing your favourites you can stock up If not yet tried these meals, they are a true investment if following a VLCD, low in calories, low in carbs and packed full of