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JFK 50 Mile 2012
I ran my first JFK 50 Mile in 2008. I wasn't really interested in running an ultra. But as I turned 50, I figured 'why not?' I had no idea what I was getting myself into. I opted for light speed trainers with cushioned insoles. Big mistake. The Appalachia
Rattlesnake Ridge , Kentucky ....Ride Report
We had ( 6 ) Valkyrie's ride today it would have been ( 7 ) but Big Al did'nt make it. 1...Dubsvalk ( Bernie ) Tourer 2....Misunderstood ( Dave ) Tourer 3.....Flasher ( Paul ) Tourer 4....Lucky 13 ( Gordon ) Interstate 5....Smooth Rider ( Greg )
The Appalachian Scientist
The Appalachian Scientist places a frog on a table and brings his scalpel and notebook. The scientist says, "jump frog" and the frog jumps. The scientist writes in his notebook, "Frog jumps on command". The scientist uses the
Best BBQ in the Southern Appalachians
All right, I am attempting to start a thread on best BBQ joints in the southeast Appalachian area. But it would be cool if everyone could give us their favorites from other areas as well. It may help others to find some wonderful BBQ to eat on their

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